AI-Powered Feelings Wheel
Master the feelings wheel with our interactive AI tool. Identify core feelings, expand your vocabulary, and gain clarity on your experiences using the most advanced AI emotion wheel online.
Write down what happened, your thoughts, or physical sensations. The more details you provide, the better I can understand you.
💡 Tip: More detailed descriptions improve analysis accuracy. Try describing: what happened + physical sensations + thoughts in your mind.
Start from the center with primary emotions and move outward to pinpoint specific feelings. Select the segments that resonate with you, and let our AI transform them into deep emotional insights.
Hover over an emotion segment to explore its meaning. Click, hold, and drag to rotate the wheel.
What is the Feelings Wheel?
The interactive feelings wheel is a visual roadmap for your inner world. Inspired by established psychological frameworks such as Plutchik’s Wheel of Emotions and the Geneva Emotion Wheel, it helps you navigate from broad primary feelings to precise tertiary emotions — building a richer emotional vocabulary with the support of advanced AI analysis.
Primary Emotions
Start with the core emotions at the center of the wheel - happiness, sadness, anger, fear, surprise, and more. These are the fundamental building blocks of how we feel.
Secondary Emotions
Explore the nuanced feelings that stem from primary emotions. Discover the subtle differences between frustration and annoyance, or joy and contentment.
Tertiary Emotions
Dive deeper into the most specific emotional experiences. Pinpoint exactly what you're feeling, from impatience to exhilaration, with remarkable precision.
AI Analysis & Emotional Insights
Our AI maps your text directly onto the wheel and generates deep emotional insights, helping you bridge the gap between feeling and understanding.
Why Use SayFeel for Emotional Clarity?
Unlock emotional intelligence with AI-driven clarity. Our tool helps you decode inner experiences and foster meaningful connections.
Enhanced Self-Awareness
Understanding your emotions is the first step toward emotional intelligence. The feelings wheel helps you recognize patterns in how you feel and respond to different situations, fostering deeper self-awareness.
Deep Emotional Clarity
Go beyond simple labels. Our AI synthesizes your selected emotions into a coherent narrative, helping you discover the 'why' behind your feelings.
AI-Powered Translation
Sometimes feelings are hard to name. Our AI assistant helps translate your emotional experiences into words, making it easier to understand and express what you're going through.
How to Use the Feelings Wheel Online?
SayFeel is designed to be simple and intuitive. Here's how to get started:
Check In With Yourself
Take a moment to pause and notice how you're feeling right now. Pay attention to your body, your thoughts, and the sensations you're experiencing.
Analyze Your Feelings
Gently describe what you noticed—how your body felt, what thoughts came up, and how you reacted emotionally. Use Analyze Emotions to help identify the feelings on the wheel that best reflect your inner experience.
Discover Deep Insights
Click 'Generate Emotional Insights' to receive a therapeutic summary of your current state, empowering you to respond thoughtfully to life's challenges.
Core Features of Our AI Feelings Wheel
Unlock deep self-awareness with the most advanced interactive emotion wheel online. SayFeel combines AI technology with psychological frameworks to help you identify, map, and express your feelings with precision.
Interactive Feelings Wheel
Engage with a beautiful, interactive emotions wheel that responds to your touch. Navigate through layers of emotions from primary to tertiary feelings with ease.
Contextual AI Mapping
Advanced AI that understands the nuances of your description, mapping your words to precise categories on the feelings wheel.
Emotional Insight Summary
Transform a list of emotion words into a meaningful summary that provides perspective on your current mental state.
Personal Reflection
Track your emotional patterns over time. Notice what triggers certain feelings and how your emotional landscape changes, fostering greater self-awareness.
Simple and Intuitive
No complex psychology jargon or clinical language. SayFeel uses clear, simple words that anyone can understand, making emotional exploration accessible to everyone.
Privacy First
Your emotional journey is personal. We respect your privacy and keep your reflections secure, so you can explore your feelings in a safe, judgment-free space.
What People Are Saying
Hear from others who have discovered the power of understanding and expressing their emotions.
I've always struggled to put words to my feelings. SayFeel's AI assistant helped me understand that what I thought was just 'stress' was actually a mix of overwhelm, anxiety, and frustration. It's been transformative.
Sarah M., Teacher
Sarah M.
Teacher
The interactive feelings wheel is beautiful and intuitive. I use it daily to check in with myself, and it's helped me communicate better with my partner about how I'm feeling.
James T., Designer
James T.
Designer
As someone who finds emotions overwhelming, SayFeel has been a game-changer. The AI helps me break down big feelings into smaller, more manageable pieces. I feel more in control now.
Emma L., Student
Emma L.
Student
I use SayFeel with my kids to help them understand their emotions. The simple language and interactive wheel make it easy for them to explore how they're feeling. It's become a regular part of our family routine.
Michael R., Parent
Michael R.
Parent
The emotion translation feature is incredible. When I'm stuck trying to describe a character's feelings in my writing, SayFeel helps me find the perfect words. It's like having an emotional thesaurus.
Lisa K., Writer
Lisa K.
Writer
Running a business is stressful, and I used to bottle everything up. SayFeel has helped me develop better emotional awareness, which has improved both my personal relationships and my decision-making at work.
David C., Entrepreneur
David C.
Entrepreneur
Frequently Asked Questions about Feelings Wheels
Learn more about the feelings wheel and how SayFeel can help you explore your emotions.
Have another question? Feel free to contact us
Start Your Journey to Emotional Clarity
Explore the feelings wheel and discover the power of understanding and expressing your emotions.